Ross Hyer 45:00 row
9,436
Meters
45:00.0
Time
2:23.0
Pace
531
Calories
126
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 32 |
| Stroke Count | 1466 |
| Drag Factor | 130 |
September 20, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,436 | 2:23.0 | 120 | 708 | 531 | 32 | 126 |
| 9:00.0 | 1,794 | 2:30.5 | 103 | 646 | 97 | 32 | 118 |
| 18:00.0 | 1,878 | 2:23.7 | 118 | 700 | 105 | 32 | 120 |
| 27:00.0 | 1,892 | 2:22.7 | 120 | 713 | 107 | 33 | 124 |
| 36:00.0 | 1,919 | 2:20.6 | 126 | 726 | 109 | 33 | 129 |
| 45:00.0 | 1,954 | 2:18.1 | 133 | 753 | 113 | 33 | 139 |
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Workout Graph
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