Ross Hyer 9:00 row
1,486
Meters
9:00.3
Time
3:01.7
Pace
75
Calories
98
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 29 |
| Stroke Count | 264 |
| Drag Factor | 134 |
September 22, 2025 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:00.3 | 1,486 | 3:01.7 | 58 | 499 | 75 | 29 | 98 |
| 5:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 28 | 85 |
| 9:00.2 | 750 | 2:40.1 | 85 | 584 | 39 | 31 | 112 |
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Workout Graph
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