Ross Hyer 5x2:00/4:00r row
2,580
Meters
10:00.0
Time
1:56.2
Pace
175
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,683 |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 35 |
| Stroke Count | 350 |
| Drag Factor | 130 |
September 22, 2025 17:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1050 | 35 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 37 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 36 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 34 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 33 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 36 | |
| r103 |
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Workout Graph
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