Ross Hyer 5:00 row
775
Meters
5:00.0
Time
3:13.5
Pace
36
Calories
80
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 172 |
October 02, 2025 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 775 | 3:13.5 | 48 | 432 | 36 | 29 | 80 |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 6 | 28 | 70 |
| 2:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 31 | 77 |
| 3:00.0 | 166 | 3:00.7 | 59 | 480 | 8 | 30 | 87 |
| 4:00.0 | 156 | 3:12.3 | 49 | 420 | 7 | 26 | 80 |
| 5:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 33 | 89 |
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Workout Graph
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