Ross Hyer 40:04 row
7,893
Meters
40:04.5
Time
2:32.3
Pace
427
Calories
105
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 1278 |
| Drag Factor | 129 |
October 02, 2025 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 7,893 | 2:32.3 | 99 | 639 | 427 | 32 | 105 |
| 10:00.0 | 1,897 | 2:38.1 | 88 | 600 | 100 | 32 | 102 |
| 20:00.0 | 2,007 | 2:29.4 | 105 | 660 | 110 | 32 | 106 |
| 30:00.0 | 1,982 | 2:31.3 | 101 | 648 | 108 | 32 | 108 |
| 40:00.0 | 1,998 | 2:30.1 | 103 | 654 | 109 | 32 | 107 |
| 40:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 | 104 |
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Workout Graph
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