Ross Hyer 11:31 row
1,691
Meters
11:31.5
Time
3:24.4
Pace
84
Calories
97
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 151 |
October 04, 2025 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:31.5 | 1,691 | 3:24.4 | 41 | 437 | 84 | 26 | 97 |
| 3:00.0 | 388 | 3:51.9 | 28 | 380 | 19 | 24 | 90 |
| 6:00.0 | 395 | 3:47.8 | 30 | 380 | 19 | 24 | 92 |
| 9:00.0 | 535 | 2:48.2 | 74 | 540 | 27 | 29 | 108 |
| 11:31.5 | 373 | 3:23.0 | 42 | 451 | 19 | 27 | 100 |
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Workout Graph
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