Ross Hyer 4x0:30/0:30r row
566
Meters
2:00.0
Time
1:46.0
Pace
42
Calories
141
Heart Rate
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 808 |
| Overall Time | 4:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 40 |
| Stroke Count | 81 |
| Drag Factor | 130 |
October 04, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 566 | 1:46.0 | 294 | 1260 | 40 | 141 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 42 | 125 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 42 | 144 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 42 | 147 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 36 | 150 |
| r242 |
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Workout Graph
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