Ross Hyer 10x0:30/0:30r row
1,316
Meters
5:00.0
Time
1:53.9
Pace
88
Calories
143
Heart Rate
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,974 |
| Overall Time | 10:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 129 |
October 04, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1056 | 38 | 143 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 115 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 38 | 129 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 140 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 40 | 145 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 40 | 148 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 150 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 152 |
| 0:30.0 | 126 | 1:59.0 | 207 | 960 | 38 | 152 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 38 | 154 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 40 | 154 |
| r658 |
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Workout Graph
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