Ross Hyer 10:00 row
1,494
Meters
10:00.0
Time
3:20.8
Pace
73
Calories
86
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 27 |
| Stroke Count | 270 |
| Drag Factor | 142 |
October 08, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,494 | 3:20.8 | 43 | 438 | 73 | 27 | 86 |
| 2:00.0 | 170 | 5:52.9 | 8 | 240 | 8 | 18 | 85 |
| 4:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 29 | 85 |
| 6:00.0 | 291 | 3:26.1 | 40 | 420 | 14 | 25 | 91 |
| 8:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 32 | 83 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 31 | 88 |
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Workout Graph
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