Ross Hyer 4x2:00/4:00r row
2,085
Meters
8:00.0
Time
1:55.1
Pace
142
Calories
132
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,157 |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 34 |
| Stroke Count | 276 |
| Drag Factor | 129 |
October 08, 2025 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1065 | 34 | 132 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 39 | 130 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 36 | 120 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 32 | 138 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 32 | 141 |
| r72 |
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Workout Graph
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