Ross Hyer 10:00 row
1,624
Meters
10:00.0
Time
3:04.7
Pace
81
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 137 |
October 14, 2025 12:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,624 | 3:04.7 | 56 | 486 | 81 | 27 | 90 |
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 16 | 29 | 86 |
| 4:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 31 | 97 |
| 6:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 27 | 90 |
| 8:00.0 | 348 | 2:52.4 | 68 | 510 | 17 | 31 | 92 |
| 10:00.0 | 216 | 4:37.7 | 16 | 300 | 10 | 18 | 88 |
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Workout Graph
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