Ross Hyer 10:00 row
1,760
Meters
10:00.0
Time
2:50.4
Pace
89
Calories
102
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 143 |
November 01, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,760 | 2:50.4 | 71 | 534 | 89 | 30 | 102 |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 29 | 95 |
| 4:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 33 | 110 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 30 | 104 |
| 8:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 31 | 111 |
| 10:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 29 | 93 |
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Workout Graph
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