Ross Hyer 500m row
500
Meters
1:53.3
Time
1:53.3
Pace
33
Calories
128
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 40 |
| Stroke Count | 76 |
| Drag Factor | 125 |
November 01, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:53.3 | 500 | 1:53.3 | 241 | 1048 | 33 | 40 | 128 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 39 | 109 |
| 0:21.3 | 200 | 1:46.5 | 290 | 1183 | 7 | 42 | 123 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 40 | 134 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 40 | 137 |
| 0:24.3 | 500 | 2:01.5 | 195 | 888 | 6 | 40 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.