Ross Hyer 10:00 row
1,666
Meters
10:00.0
Time
3:00.0
Pace
83
Calories
87
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 166 |
November 04, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,666 | 3:00.0 | 60 | 498 | 83 | 29 | 87 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 30 | 80 |
| 4:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 31 | 89 |
| 6:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 29 | 88 |
| 8:00.0 | 360 | 2:46.6 | 76 | 540 | 18 | 30 | 96 |
| 10:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 28 | 83 |
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Workout Graph
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