Ross Hyer 4x2:00/4:00r row
2,054
Meters
8:00.0
Time
1:56.8
Pace
139
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,122 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 36 |
| Stroke Count | 288 |
| Drag Factor | 133 |
November 04, 2025 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1042 | 36 | 138 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 36 | 131 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 137 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 37 | 143 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 37 | 142 |
| r68 |
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Workout Graph
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