Ross Hyer 10:00 row
1,106
Meters
10:00.0
Time
4:31.2
Pace
54
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 19 |
| Stroke Count | 195 |
| Drag Factor | 143 |
November 05, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,106 | 4:31.2 | 18 | 324 | 54 | 19 |
| 2:00.0 | 28 | 35:42.8 | 0 | 30 | 1 | 3 |
| 4:00.0 | 55 | 18:10.9 | 0 | 60 | 2 | 6 |
| 6:00.0 | 312 | 3:12.3 | 49 | 450 | 15 | 28 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 31 |
| 10:00.0 | 341 | 2:55.9 | 64 | 510 | 17 | 30 |
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Workout Graph
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