Ross Hyer 10:00 row
1,551
Meters
10:00.0
Time
3:13.4
Pace
75
Calories
83
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 141 |
November 08, 2025 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,551 | 3:13.4 | 48 | 450 | 75 | 28 | 83 |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 12 | 26 | 73 |
| 4:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 28 | 80 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 29 | 90 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 28 | 94 |
| 10:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 29 | 79 |
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Workout Graph
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