Ross Hyer 10:00 row
1,600
Meters
10:00.0
Time
3:07.5
Pace
79
Calories
96
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 163 |
November 12, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,600 | 3:07.5 | 53 | 474 | 79 | 29 | 96 |
| 2:00.0 | 289 | 3:27.6 | 39 | 420 | 14 | 27 | 99 |
| 4:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 31 | 92 |
| 6:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 29 | 100 |
| 8:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 29 | 95 |
| 10:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 30 | 94 |
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Workout Graph
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