Ross Hyer 3x2:00/4:00r row
1,573
Meters
6:00.0
Time
1:54.4
Pace
109
Calories
131
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,623 |
| Overall Time | 18:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 36 |
| Stroke Count | 215 |
| Drag Factor | 133 |
November 12, 2025 11:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,573 | 1:54.4 | 234 | 1090 | 36 | 131 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 37 | 126 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 35 | 144 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 36 | 124 |
| r50 |
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Workout Graph
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