Ross Hyer 5:00 row
762
Meters
5:00.0
Time
3:16.8
Pace
34
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 131 |
November 13, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 762 | 3:16.8 | 46 | 408 | 34 | 28 |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 6 | 28 |
| 2:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 29 |
| 3:00.0 | 151 | 3:18.6 | 45 | 420 | 7 | 28 |
| 4:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 29 |
| 5:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 30 |
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Workout Graph
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