Ross Hyer 10:00 row
1,601
Meters
10:00.0
Time
3:07.3
Pace
78
Calories
85
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 30 |
| Stroke Count | 300 |
| Drag Factor | 130 |
November 14, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,601 | 3:07.3 | 53 | 468 | 78 | 30 | 85 |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 14 | 30 | 77 |
| 4:00.0 | 332 | 3:00.7 | 59 | 480 | 16 | 31 | 85 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 29 | 93 |
| 8:00.0 | 347 | 2:52.9 | 68 | 510 | 17 | 31 | 95 |
| 10:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 29 | 76 |
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Workout Graph
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