Ross Hyer 3:57 row
538
Meters
3:57.0
Time
3:40.2
Pace
32
Calories
123
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 71 |
| Drag Factor | 131 |
November 14, 2025 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.0 | 538 | 3:40.2 | 33 | 486 | 32 | 25 | 123 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 30 | 31 | 123 |
| 2:20.6 | 38 | 2:39.2 | 87 | 595 | 2 | 20 | 123 |
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Workout Graph
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