Ross Hyer 5:00 row
224
Meters
5:00.0
Time
11:09.6
Pace
11
Calories
14
Heart Rate
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 132 |
| Stroke Rate | 7 |
| Stroke Count | 39 |
| Drag Factor | 118 |
November 25, 2025 17:39:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 224 | 11:09.6 | 1 | 132 | 11 | 7 | 14 |
| 1:00.0 | 7 | 1:11:25.7 | 0 | 300 | 0 | 1 | 73 |
| 2:00.0 | 0 | ||||||
| 3:00.0 | 0 | ||||||
| 4:00.0 | 41 | 12:11.7 | 1 | 120 | 2 | 8 | |
| 5:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 30 |
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Workout Graph
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