Ross Hyer v7:00/2:00r...4 row
4,598
Meters
20:00.0
Time
2:10.4
Pace
279
Calories
| Rest Distance | 727 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 26:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 669 |
| Drag Factor | 133 |
November 25, 2025 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,598 | 2:10.4 | 158 | 837 | 33 | |
| 7:00.0 | 1,571 | 2:13.6 | 147 | 797 | 34 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 34 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 33 | |
| r: 2:00 | 231 | |||||
| 7:00.0 | 1,608 | 2:10.5 | 157 | 840 | 33 | |
| r727 |
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Workout Graph
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