Ross Hyer 4x2:00/4:00r row
2,071
Meters
8:00.0
Time
1:55.8
Pace
141
Calories
137
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,150 |
| Overall Time | 24:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 136 |
November 27, 2025 11:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1057 | 35 | 137 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 36 | 131 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 35 | 138 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 143 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | 139 |
| r79 |
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Workout Graph
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