Ross Hyer 10:00 row
1,589
Meters
10:00.0
Time
3:08.7
Pace
78
Calories
81
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 164 |
December 02, 2025 11:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,589 | 3:08.7 | 52 | 468 | 78 | 28 | 81 |
| 2:00.0 | 271 | 3:41.4 | 32 | 390 | 13 | 28 | 73 |
| 4:00.0 | 321 | 3:06.9 | 54 | 480 | 16 | 29 | 82 |
| 6:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 26 | 78 |
| 8:00.0 | 346 | 2:53.4 | 67 | 510 | 17 | 29 | 92 |
| 10:00.0 | 340 | 2:56.4 | 64 | 510 | 17 | 31 | 84 |
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Workout Graph
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