Ross Hyer 10:00 row
1,606
Meters
10:00.0
Time
3:06.7
Pace
80
Calories
82
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 292 |
| Drag Factor | 173 |
December 03, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,606 | 3:06.7 | 54 | 480 | 80 | 29 | 82 |
| 2:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 30 | 84 |
| 4:00.0 | 352 | 2:50.4 | 71 | 540 | 18 | 32 | 92 |
| 6:00.0 | 288 | 3:28.3 | 39 | 420 | 14 | 26 | 77 |
| 8:00.0 | 335 | 2:59.1 | 61 | 510 | 17 | 29 | 83 |
| 10:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 29 | 78 |
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Workout Graph
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