Ross Hyer 500m row
500
Meters
1:51.5
Time
1:51.5
Pace
35
Calories
120
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 37 |
| Stroke Count | 69 |
| Drag Factor | 151 |
December 03, 2025 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:51.5 | 500 | 1:51.5 | 252 | 1130 | 35 | 37 | 120 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 7 | 34 | 100 |
| 0:22.4 | 200 | 1:52.0 | 249 | 1125 | 7 | 35 | 112 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 38 | 124 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 38 | 131 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 41 | 137 |
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Workout Graph
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