Ross Hyer 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
61
Calories
127
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 34 |
| Stroke Count | 143 |
| Drag Factor | 135 |
December 03, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 879 | 61 | 34 | 127 |
| 0:48.4 | 200 | 2:01.0 | 198 | 966 | 13 | 35 | 103 |
| 0:49.4 | 400 | 2:03.5 | 186 | 874 | 12 | 33 | 121 |
| 0:51.5 | 600 | 2:08.7 | 164 | 838 | 12 | 34 | 131 |
| 0:51.4 | 800 | 2:08.5 | 165 | 840 | 12 | 34 | 137 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 37 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.