Ross Hyer 10:00 row
1,637
Meters
10:00.0
Time
3:03.2
Pace
82
Calories
50
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 185 |
December 06, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,637 | 3:03.2 | 57 | 492 | 82 | 28 | 50 |
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 15 | 28 | |
| 4:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 29 | 72 |
| 6:00.0 | 345 | 2:53.9 | 67 | 540 | 18 | 28 | |
| 8:00.0 | 338 | 2:57.5 | 63 | 510 | 17 | 26 | 96 |
| 10:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 30 | 85 |
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Workout Graph
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