Ross Hyer 6x1:00/1:00r row
1,616
Meters
6:00.0
Time
1:51.3
Pace
113
Calories
127
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,264 |
| Overall Time | 12:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 38 |
| Stroke Count | 229 |
| Drag Factor | 133 |
December 06, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,616 | 1:51.3 | 253 | 1130 | 38 | 127 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 37 | 100 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 38 | 138 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 38 | 144 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 38 | 149 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 39 | 125 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 39 | 106 |
| r648 |
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