Ross Hyer 10:00 row
1,541
Meters
10:00.0
Time
3:14.6
Pace
74
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 148 |
December 09, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,541 | 3:14.6 | 47 | 444 | 74 | 29 |
| 2:00.0 | 273 | 3:39.7 | 33 | 390 | 13 | 29 |
| 4:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 31 |
| 6:00.0 | 318 | 3:08.6 | 52 | 450 | 15 | 30 |
| 8:00.0 | 326 | 3:04.0 | 56 | 480 | 16 | 29 |
| 10:00.0 | 313 | 3:11.6 | 50 | 450 | 15 | 29 |
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Workout Graph
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