Ross Hyer 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 32 |
| Stroke Count | 961 |
| Drag Factor | 129 |
December 09, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 664 | 332 | 32 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 32 |
| 12:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 31 |
| 18:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 32 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 32 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 33 |
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Workout Graph
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