Ross Hyer 10:00 row
1,530
Meters
10:00.0
Time
3:16.0
Pace
75
Calories
91
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 174 |
December 10, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,530 | 3:16.0 | 46 | 450 | 75 | 29 | 91 |
| 2:00.0 | 262 | 3:49.0 | 29 | 390 | 13 | 28 | 89 |
| 4:00.0 | 324 | 3:05.1 | 55 | 480 | 16 | 32 | 91 |
| 6:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 28 | 90 |
| 8:00.0 | 343 | 2:54.9 | 65 | 510 | 17 | 30 | 91 |
| 10:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 29 | 94 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.