Ross Hyer 1x2:00/4:00r row
469
Meters
2:00.0
Time
2:07.9
Pace
30
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 469 |
| Overall Time | 6:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 63 |
| Drag Factor | 0 |
December 10, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 32 | 108 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 32 | 108 |
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Workout Graph
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