Ross Hyer 10:00 row
1,654
Meters
10:00.0
Time
3:01.3
Pace
81
Calories
82
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 141 |
December 16, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,654 | 3:01.3 | 59 | 486 | 81 | 28 | 82 |
| 2:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 29 | 76 |
| 4:00.0 | 311 | 3:12.9 | 49 | 450 | 15 | 28 | 75 |
| 6:00.0 | 334 | 2:59.6 | 60 | 480 | 16 | 28 | 85 |
| 8:00.0 | 371 | 2:41.7 | 83 | 570 | 19 | 29 | 90 |
| 10:00.0 | 329 | 3:02.3 | 58 | 480 | 16 | 30 | 85 |
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Workout Graph
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