Ross Hyer 4x1:00/1:00r row
1,096
Meters
4:00.0
Time
1:49.4
Pace
78
Calories
135
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,682 |
| Overall Time | 8:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 37 |
| Stroke Count | 150 |
| Drag Factor | 176 |
December 16, 2025 11:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1170 | 37 | 135 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 39 | 125 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 135 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 37 | 138 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 38 | 142 |
| r586 |
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