Ross Hyer 10:00 row
1,492
Meters
10:00.0
Time
3:21.0
Pace
75
Calories
82
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 28 |
| Stroke Count | 282 |
| Drag Factor | 167 |
December 18, 2025 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,492 | 3:21.0 | 43 | 450 | 75 | 28 | 82 |
| 2:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 27 | 75 |
| 4:00.0 | 279 | 3:35.0 | 35 | 420 | 14 | 26 | 74 |
| 6:00.0 | 320 | 3:07.5 | 53 | 480 | 16 | 30 | 92 |
| 8:00.0 | 337 | 2:58.0 | 62 | 510 | 17 | 29 | 95 |
| 10:00.0 | 304 | 3:17.3 | 46 | 450 | 15 | 29 | 78 |
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Workout Graph
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