Ross Hyer 500m row
500
Meters
1:47.6
Time
1:47.6
Pace
36
Calories
134
Heart Rate
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 39 |
| Stroke Count | 71 |
| Drag Factor | 137 |
December 18, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:47.6 | 500 | 1:47.6 | 281 | 1204 | 36 | 39 | 134 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 38 | 109 |
| 0:19.5 | 200 | 1:37.5 | 378 | 1476 | 8 | 43 | 127 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1418 | 8 | 38 | 140 |
| 0:22.9 | 400 | 1:54.5 | 233 | 943 | 6 | 39 | 146 |
| 0:24.5 | 500 | 2:02.5 | 190 | 881 | 6 | 39 | 148 |
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Workout Graph
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