Ross Hyer 20:00 row
3,284
Meters
20:00.0
Time
3:02.7
Pace
165
Calories
90
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 29 |
| Stroke Count | 579 |
| Drag Factor | 142 |
December 18, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,284 | 3:02.7 | 57 | 495 | 165 | 29 | 90 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 32 | 28 | 85 |
| 8:00.0 | 610 | 3:16.7 | 46 | 450 | 30 | 29 | 91 |
| 12:00.0 | 710 | 2:49.0 | 72 | 540 | 36 | 30 | 97 |
| 16:00.0 | 703 | 2:50.6 | 70 | 540 | 36 | 29 | 93 |
| 20:00.0 | 624 | 3:12.3 | 49 | 465 | 31 | 29 | 88 |
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Workout Graph
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