Ross Hyer 10:00 row
1,833
Meters
10:00.0
Time
2:43.6
Pace
94
Calories
101
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 179 |
January 07, 2026 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,833 | 2:43.6 | 80 | 564 | 94 | 30 | 101 |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 31 | 95 |
| 4:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 30 | 99 |
| 6:00.0 | 379 | 2:38.3 | 88 | 600 | 20 | 31 | 104 |
| 8:00.0 | 381 | 2:37.4 | 90 | 600 | 20 | 30 | 105 |
| 10:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 31 | 102 |
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Workout Graph
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