Ross Hyer 4x2:00/4:00r row
2,036
Meters
8:00.0
Time
1:57.8
Pace
137
Calories
140
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 133 |
January 07, 2026 13:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1027 | 35 | 140 |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 36 | 135 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 36 | 137 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 35 | 141 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 34 | 149 |
| r83 |
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Workout Graph
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