Ross Hyer 10:00 row
881
Meters
10:00.0
Time
5:40.5
Pace
50
Calories
53
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 16 |
| Stroke Count | 161 |
| Drag Factor | 131 |
January 09, 2026 17:36:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 881 | 5:40.5 | 9 | 300 | 50 | 16 | 53 |
| 2:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 30 | 86 |
| 4:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 29 | 98 |
| 6:00.0 | 177 | 5:38.9 | 9 | 240 | 8 | 14 | 83 |
| 8:00.0 | 0 | ||||||
| 10:00.0 | 81 | 12:20.7 | 1 | 120 | 4 | 8 |
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Workout Graph
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