Ross Hyer 10:00 row
1,680
Meters
10:00.0
Time
2:58.5
Pace
83
Calories
87
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 29 |
| Stroke Count | 291 |
| Drag Factor | 163 |
January 14, 2026 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,680 | 2:58.5 | 61 | 498 | 83 | 29 | 87 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 28 | 77 |
| 4:00.0 | 317 | 3:09.2 | 52 | 450 | 15 | 30 | 82 |
| 6:00.0 | 344 | 2:54.4 | 66 | 510 | 17 | 28 | 89 |
| 8:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 29 | 100 |
| 10:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 31 | 87 |
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Workout Graph
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