Ross Hyer v6:00/2:00r...2 row
2,314
Meters
12:00.0
Time
2:35.5
Pace
127
Calories
110
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,333 |
| Overall Time | 14:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 134 |
January 15, 2026 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,314 | 2:35.5 | 93 | 635 | 31 | 110 | |
| 6:00.0 | 1,037 | 2:53.5 | 67 | 540 | 29 | 98 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 34 | 122 | |
| r19 |
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Workout Graph
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