Ross Hyer v0:20/0:40r...3 row
952
Meters
7:52.7
Time
4:08.2
Pace
61
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 952 |
| Overall Time | 9:52.7 |
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 191 |
January 15, 2026 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.7 | 952 | 4:08.2 | 23 | 464 | 21 | 98 |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 24 | 86 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 24 | 90 |
| 7:12.7 | 822 | 4:23.1 | 19 | 440 | 15 | 118 |
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Workout Graph
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