Ross Hyer v0:20/0:40r...9 row
886
Meters
3:30.0
Time
1:58.5
Pace
58
Calories
103
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 995 |
| Overall Time | 10:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 121 |
| Drag Factor | 193 |
January 15, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 886 | 1:58.5 | 210 | 994 | 33 | 103 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 86 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 24 | 91 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 24 | 92 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | 102 | |
| r: 0:40 | 19 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 104 | |
| r: 0:40 | 15 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1080 | 39 | 109 | |
| r: 0:40 | 20 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 116 | |
| r: 1:00 | 16 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 115 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 38 | 116 | |
| r: 1:00 | 20 | ||||||
| r109 |
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Workout Graph
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