Ross Hyer v0:30/1:00r...8 row
1,618
Meters
6:00.0
Time
1:51.2
Pace
114
Calories
108
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,765 |
| Overall Time | 20:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 38 |
| Stroke Count | 226 |
| Drag Factor | 140 |
January 15, 2026 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1140 | 38 | 108 | |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 100 | |
| r: 1:00 | 19 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 40 | 108 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 38 | 125 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 38 | 129 | |
| r: 5:00 | 21 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 106 | |
| r: 1:00 | 20 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 38 | 93 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 36 | 127 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 80 | |
| r: 2:00 | 19 | ||||||
| r147 |
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