Ross Hyer 10x0:20/0:40r row
686
Meters
3:20.0
Time
2:25.7
Pace
39
Calories
99
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 970 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 80 |
| Drag Factor | 0 |
January 15, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 686 | 2:25.7 | 113 | 702 | 24 | 99 |
| 0:20.0 | 66 | 2:31.5 | 101 | 720 | 24 | 100 |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 92 |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 98 |
| 0:20.0 | 68 | 2:27.0 | 110 | 720 | 24 | 101 |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 98 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 24 | 100 |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 100 |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 99 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 100 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 105 |
| r284 |
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Workout Graph
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