Ross Hyer 10x0:20/0:40r row
708
Meters
3:20.0
Time
2:21.2
Pace
39
Calories
102
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,071 |
| Overall Time | 10:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 82 |
| Drag Factor | 0 |
January 15, 2026 14:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 708 | 2:21.2 | 124 | 702 | 24 | 102 |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 90 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | 99 |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 103 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 27 | 108 |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 24 | 105 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 107 |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 24 | 106 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 104 |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 24 | 104 |
| 0:20.0 | 70 | 2:22.8 | 120 | 720 | 24 | 102 |
| r363 |
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Workout Graph
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